Every time I get ready for RAGBRAI, I remind myself how essential it is to pack efficiently and thoughtfully. Trust me, you won’t want to realize you’re missing something vital when you’re miles into Iowa’s scenic byways. So here’s what always makes it into my bag.
First and foremost, a reliable bike is an obvious must. But beyond that, certain accessories can make or break your experience. For instance, a good quality helmet can be a lifesaver. According to the National Highway Traffic Safety Administration, helmets reduce the risk of head injury by 60%. Safety first, always.
Next, consider your clothing. Quick-drying, moisture-wicking fabrics can save you from a lot of discomfort. I usually take three sets of cycling gear, including padded shorts which can make a 50-mile ride significantly less strenuous. Speaking of gear, do not forget gloves. These little wonders can prevent blisters and improve your grip, which is crucial for long rides.
Hydration cannot be overstated. I always pack a couple of water bottles and a hydration pack. During RAGBRAI, temperatures often soar above 85 degrees Fahrenheit, making hydration a top priority. I remember reading in a health journal that staying properly hydrated can improve cycling performance by as much as 15%. That’s significant over long distances.
Navigational tools come next. While the route is often well-marked, a good bike computer or a smartphone with GPS can be quite handy. I usually set up my Garmin Edge, which offers detailed maps and statistics about my ride, like average speed and total distance. It even tracks calories burned, which is a good motivator for me to keep going.
Camping gear is essential if you plan to rough it. A lightweight tent, sleeping bag, and a compact sleeping pad should be on your checklist. Weight and space are crucial considerations here. I once lugged around a heavier tent, and I’ll never make that mistake again. I ended up shelling out around $200 for a more compact model, and it’s been worth every penny.
Nutritional supplements and snacks are another must-have. Protein bars, electrolyte tablets, and energy gels fuel me through the day. On average, a cyclist can burn between 400-600 calories per hour, so replenishing those lost calories becomes vital. I carry enough to sustain me for the day, given that rest stops can sometimes be far apart.
Personal hygiene products such as wet wipes, hand sanitizers, and a small towel make a world of difference. Imagine sweating for hours and having no way to freshen up before relaxing in your tent. I even bring a small first aid kit. A couple of band-aids, antiseptic wipes, and pain relievers can go a long way. According to a report, minor abrasions are the most common injuries among cyclists, so it pays to be prepared.
Lastly, just think about the fun stuff. I never forget my camera and a small journal. Capturing moments and jotting down my thoughts helps me savor the experience long after it’s over. Once, I captured a beautiful sunrise over the cornfields, and that photo now adorns my living room wall, a constant reminder of why I keep coming back to RAGBRAI year after year.
If you’re preparing for your first or fifteenth RAGBRAI, I hope this packing list helps you. To make it even easier to remember, I often revisit this RAGBRAI Packing List to double-check my essentials and ensure I haven’t forgotten anything crucial. Better to be over-prepared than regretting it halfway through the ride.